A Little Kindness Goes a Long Way

Did you know that kindness actually improves your health? It’s true! Being kind to others enhances your overall wellbeing. Let’s take a closer look at the 3 most notable ways that kindness can positively impact your health and how you…


Through the Lens of Kindness

Can you feel it? Can you see it? Just look closer and see the kindness movement happening all around. Well, at least that’s how I see it now. I remember being in college and taking courses for my major on…


All We Have Is Today
All We Have Is Today

Theater 5, Row 3, Seat 14. I was mindlessly eating popcorn when this thought suddenly appeared: All we have is today. It was only the middle of the previews, yet I was struck by this thought and pondered it for the…


How a Cup of Coffee Changed My Heart
How a Cup of Coffee Changed My Heart

In my field, I have the privilege of working with very special people, who often find joy in the smallest of things. Last week, as I began a therapy session with one of my clients, he asked me if he…


44 Letters to Strangers
44 Letters to Strangers

One of the first things that came as a revelation to me in therapy was being told, ‘You believe in the essential goodness of people, and because of all the hurt that you are carrying within you caused by people,…


He Said Nothing
He Said Nothing

I’ve always said that there is nothing like air travel to reveal a person’s true colors. I have flown a multitude of times with my four kids and ended many of those flights in tears, mainly due to responses from…